{"id":19318,"date":"2022-03-10T14:07:43","date_gmt":"2022-03-10T14:07:43","guid":{"rendered":"https:\/\/www.challenge-family.com\/almere\/?page_id=19318"},"modified":"2025-08-26T10:59:31","modified_gmt":"2025-08-26T10:59:31","slug":"nutrition-aidstations","status":"publish","type":"page","link":"https:\/\/challenge-almere.com\/nl\/race-information\/nutrition-aidstations\/","title":{"rendered":"Nutrition & Aidstations"},"content":{"rendered":"
[vc_row][vc_column][vc_column_text css=”.vc_custom_1649060439935{margin-bottom: 0px !important;}”]PowerBar<\/a> en Red Bull<\/a> zijn toonaangevende merken binnen de wereld van sportvoeding. Daarom hebben we een speciale pagina gemaakt met het laatste nieuws en inzichten over sportvoeding. Samen met deze partners en de hulp van Core Nutrition Planning hebben we een speciale voedingsgids voor je gemaakt.<\/p>\n

PowerBar developed the world\u2019s first energy bars in 1986 and is one of the leading manufacturers of high-quality sports nutrition. PowerBar products provide endurance athletes, fitness enthusiasts and team competitors around the world with simple and effective means of gaining the right quality and quantity of nutrition. All products are continually tested and perfected by leading nutritionists, sports scientists and professional athletes.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][vc_row_inner][vc_column_inner width=”1\/2″][vc_column_text css=”.vc_custom_1629425026649{margin-bottom: 0px !important;}”]\n

Red Bull\u00ae Energy Drink<\/h3>\n

Red Bull\u00ae Energy Drink is a lightly carbonated functional beverage containing taurine, caffeine, B-vitamins and sugars. One 250ml can of Red Bull\u00ae Energy Drink contains 80mg caffeine, about the same amount as a cup of coffee.[\/vc_column_text][mk_button dimension=”flat” corner_style=”rounded” size=”medium” url=”https:\/\/www.redbull.com\/int-en\/energydrink” target=”_blank”]MORE PRODUCT INFORMATION[\/mk_button][\/vc_column_inner][vc_column_inner width=”1\/2″][vc_single_image image=”19262″ img_size=”medium”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/2″][vc_column_text css=”.vc_custom_1587042946897{margin-bottom: 0px !important;}”]\n

PowerBar\u2019s Guide to Triathlon Nutrition<\/h3>\n

Staying on track with the right nutrition: strategies, tips and much more for triathlon\u2019s fourth discipline.[\/vc_column_text][mk_button dimension=”flat” corner_style=”rounded” size=”medium” url=”https:\/\/challengefamily.com\/athletes\/nutrition\/” target=”_blank”]MORE ABOUT NUTRITION[\/mk_button][mk_button dimension=”flat” corner_style=”rounded” size=”medium” url=”https:\/\/drive.google.com\/file\/d\/16i6-hZlumD29P0YzcRNMaY39cZcvqMLF\/view?usp=sharing” target=”_blank”]Nutrition guide Long Distance[\/mk_button][mk_button dimension=”flat” corner_style=”rounded” size=”medium” url=”https:\/\/drive.google.com\/file\/d\/1eAF1spjvmOri2ClL_AXe22Zi4wyWxYzO\/view?usp=sharing” target=”_blank”]Nutrition guide Middle Distance[\/mk_button][\/vc_column][vc_column width=”1\/2″][vc_single_image image=”24208″ img_size=”full” alignment=”center” css=””][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/2″][vc_column_text css=”.vc_custom_1587042958653{margin-bottom: 0px !important;}”]\n

Nutrition Basics \u2013 Carbohydrate intake<\/h3>\n

Discover why carbohydrates are so important and how they can optimally be used![\/vc_column_text][mk_button dimension=”flat” corner_style=”rounded” size=”medium” url=”https:\/\/drive.google.com\/file\/d\/16i6-hZlumD29P0YzcRNMaY39cZcvqMLF\/view?usp=sharing” target=”_blank”]Nutrition guide Long Distance[\/mk_button][mk_button dimension=”flat” corner_style=”rounded” size=”medium” url=”https:\/\/drive.google.com\/file\/d\/1eAF1spjvmOri2ClL_AXe22Zi4wyWxYzO\/view?usp=sharing” target=”_blank”]Nutrition guide Middle Distance[\/mk_button][\/vc_column][vc_column width=”1\/2″][vc_single_image image=”19264″ img_size=”full” alignment=”center”][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/2″][vc_column_text css=”.vc_custom_1587042971542{margin-bottom: 0px !important;}”]\n

Nutrition Basics \u2013 Fluid intake<\/h3>\n

Find out all you need to know about fluid intake.\u00a0<\/span>From basic rules to right amounts and suitable drinks![\/vc_column_text][mk_button dimension=”flat” corner_style=”rounded” size=”medium” url=”https:\/\/drive.google.com\/file\/d\/16i6-hZlumD29P0YzcRNMaY39cZcvqMLF\/view?usp=sharing” target=”_blank”]Nutrition guide Long Distance[\/mk_button][mk_button dimension=”flat” corner_style=”rounded” size=”medium” url=”https:\/\/drive.google.com\/file\/d\/1eAF1spjvmOri2ClL_AXe22Zi4wyWxYzO\/view?usp=sharing” target=”_blank”]Nutrition guide Middle Distance[\/mk_button][\/vc_column][vc_column width=”1\/2″][vc_single_image image=”19265″ img_size=”full” alignment=”center”][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/2″][vc_column_text css=”.vc_custom_1587043027215{margin-bottom: 0px !important;}”]\n

CORE Nutrition Planning<\/h3>\n

CHALLENGE<\/strong>FAMILY\u00a0<\/em>has partnered up with Core Nutrition Planning. CORE takes the guess work out of nutrition. All CORE nutrition plans are based on science. Want to see it for yourself? Check the website![\/vc_column_text][mk_button dimension=”flat” corner_style=”rounded” size=”medium” url=”https:\/\/www.fuelthecore.com\/” target=”_blank”]CORE NUTRITION PLANNING[\/mk_button][\/vc_column][vc_column width=”1\/2″][vc_single_image image=”19266″ img_size=”full” alignment=”center”][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/2″][vc_column_text css=”.vc_custom_1587043389906{margin-bottom: 0px !important;}”]\n

After the triathlon is before the triathlon<\/h3>\n

Create your own tasty ice cream with our RecoveryMax powder \u2013 regeneration never tasted this good![\/vc_column_text][mk_button dimension=”flat” corner_style=”rounded” size=”medium” url=”https:\/\/www.powerbar.eu\/en_GB\/blog\/all\/recipes\/recovery-ice-cream-recovery-as-never-tasted-before” target=”_blank”]READ MORE[\/mk_button][\/vc_column][vc_column width=”1\/2″][vc_single_image image=”19267″ img_size=”full” alignment=”center”][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column][vc_column_text css=”.vc_custom_1649060439935{margin-bottom: 0px !important;}”]PowerBar en Red Bull zijn toonaangevende merken binnen de wereld van sportvoeding. Daarom hebben we een speciale pagina gemaakt met het laatste nieuws en inzichten over sportvoeding. Samen met deze partners en de hulp van Core Nutrition Planning hebben we een speciale voedingsgids voor je gemaakt. PowerBar developed the world\u2019s first energy […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":19312,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-19318","page","type-page","status-publish","hentry"],"yoast_head":"\nNutrition & Aidstations - Challenge Almere-Amsterdam<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/challenge-almere.com\/nl\/race-information\/nutrition-aidstations\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutrition & Aidstations - Challenge Almere-Amsterdam\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text css=”.vc_custom_1649060439935{margin-bottom: 0px !important;}”]PowerBar en Red Bull zijn toonaangevende merken binnen de wereld van sportvoeding. Daarom hebben we een speciale pagina gemaakt met het laatste nieuws en inzichten over sportvoeding. Samen met deze partners en de hulp van Core Nutrition Planning hebben we een speciale voedingsgids voor je gemaakt. 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